Welcome to the Psychotherapy Resource Library
Below you'll find downloadable CBT worksheets, clinical questionnaires, and psychological tools used in therapy. These materials are designed to support your progress between sessions and help you apply evidence-based strategies from Cognitive Behavioural Therapy (CBT), ACT, and Compassion Focused Therapy to real-life challenges.
Resources include tools for managing anxiety, depression, trauma, self-criticism, and perfectionism — such as the PHQ-9, GAD-7, PCL-5, Thought Records, and Behavioural Activation planners.
Feel free to explore, download, and revisit them anytime.
Therapy Worksheets
CFT Worksheets
Thought Record
Thought Record
Core CBT Worksheets
Compassionate Thought Record
Behavioural Experiments Planner
Rebalancing responsibility
Cognitive Distortions List
Worry log
Questionnaires
PHQ9 GASD7 WASAS
PCL5 (PTSD Checklist for DSM-5)
Client Intake Form
Therapy Contract *
Obsessive Compulsive Inventory *
Social Phobia Inventory *
* Used in sessions as part of assessment – available upon request.
Therapy leaflets
The Everyday Extraordinary