Our Services
Two Services, One Goal: Your Best Self
At MindScore, we provide two distinct yet complementary services designed to meet your needs: mental coaching and psychotherapy. Whether you’re looking to enhance performance or work through personal challenges, our approach is personalised, goal-focused, and designed to empower you.
Mental Coaching: Elevate your performance with bespoke mental training that sharpens focus, builds resilience, and unlocks your true potential. Perfect for athletes, executives, and high achievers, our coaching helps you excel under pressure and thrive in competitive environments.
Psychotherapy: For those navigating anxiety, depression, trauma, or other challenges, our psychotherapy services offer a safe, supportive space for healing and growth. We work with you to build emotional wellbeing, develop coping strategies, and foster long-term resilience.
Whether your journey is about achieving excellence, overcoming challenges, or both, MindScore is here to guide you. Explore our services to discover how we can help you thrive.
Elite Cognitive Training
£2500
Elevate your mental game to the highest level with our Elite Cognitive Training program, a comprehensive 10-session journey designed for those who demand excellence in every aspect of their performance. With this program you will immerse yourself in the most advanced and effective techniques in mental training, tailored specifically to your needs, whether you’re an elite athlete or a top executive.
This program is not just about improving your performance—it's about redefining what you believe you’re capable of achieving. Each session is meticulously crafted to push your boundaries, build your mental fortitude, and empower you to reach new heights of success. Whether on the field or in the boardroom, Elite Cognitive Training equips you with the mental toolkit to excel, adapt, and thrive in any environment
Therapy Sessions with Nuno Canha
£90
I offer a highly effective psychotherapy service grounded in evidence-based interventions, tailored to meet the unique needs of each individual. With extensive experience and a proven track record of success, I utilise a range of therapeutic approaches that are scientifically validated to foster meaningful change. This adaptability allows me to collaborate closely with clients, ensuring that each session is focused on their specific challenges and goals. My commitment to providing personalised and effective care supports clients in achieving lasting improvements in their mental health and overall well-being.
Testimonials
Client’s experiences in their own words
“Nuno is very thorough. He takes time to understand the problem and give achievable bite size solutions. He is easy to talk to and open up to. The sessions were very helpful for my problem and I would recommend Nuno for anxiety based problems from my positive experience. You feel in your session that he cares and wants your issue to improve.” Angela - doctor.
“Minha experiência foi ótima Nuno me ajudou muito a superar meu trauma Ele é muito atencioso e prestativo ❤️❤️❤️ “ Alessandra.
“Nuno was thorough and diligent in the care he offered me. He was responsive to my needs and offered invaluable treatment for me. I would highly recommend.” Katherine - doctor.
“Working with Nuno was an enriching experience. He helped me understand the underlying causes of my anxiety and depression, identify the triggers behind setbacks, and develop effective coping mechanisms. Nuno always made me feel comfortable sharing my struggles, and I genuinely enjoyed our therapy sessions. I would wholeheartedly recommend him!” Anonymous.
“Approachable, friendly and trustworthy”. Anonymous.
“I saw Nuno for a number of sessions, after being referred via work – I had been under significant stress for some time but had not realised how much it had all impacted on me. Nuno was really easy to work with and through a straightforward, structured process helped me to identify specific situations which I was finding particularly challenging and to identify my feelings, thoughts and behaviours as a result of these situations. I have a much greater awareness of my inner dialogue and have been using this insight to help with a more constructive mindset. Working with Nuno was a real turning point in my life.” Anonymous.
“When I started working with Nuno I was extremely anxious and depressed, I was struggling with eating and finding motivation to do things I normally loved. Throughout my numerous sessions with him he not only gave me multiple exercises to work on to minimise my anxiety but also gave me a caring and understanding ear to listen to. Since my sessions with Nuno I have become more confident in myself and in my ability to deal with situations that would normally make me anxious. I couldn’t recommend Nuno enough! Anonymous.
“As someone who had never experienced therapy before, I was initially a bit apprehensive. However, Nuno’s warm, approachable, and compassionate nature immediately put me at ease. When I first began working with him, I was dealing with work-related anxiety and moderate depression. Through our sessions, Nuno provided me with a range of practical tools and strategies that have helped me effectively manage my daily anxiety and workplace stress. His support has made a meaningful difference in my life, and I wholeheartedly recommend Nuno to anyone seeking a thoughtful and skilled therapist.” Anonymous.
“I did an excellent course of CBT sessions with Nuno. I liked that it was clearly structured and he comprehensively guided me through learning the tools to manage my anxiety and panic. Nuno is skilled and confident and you need to trust in his techniques pushing you out of your comfort zone because you will soon realise the symptoms are improving. You will learn lifelong skills to help support yourself.” Anne.